Description
A healthy and easy salmon rice meal prep with mixed vegetables, perfect for a high-protein dinner.
Ingredients
Scale
- 4 salmon fillets
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons dried cranberries or chopped dried cherries
- 2 cups cooked white rice
- 3 cups mixed vegetables (green beans, carrots, broccoli, cauliflower, bell peppers)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a small bowl, mix soy sauce, honey, minced garlic, paprika, black pepper, and salt.
- Place salmon fillets on the baking sheet and brush with olive oil.
- Spoon the glaze over the salmon and top with dried cranberries.
- Bake for 12–15 minutes, or until salmon flakes easily.
- Heat olive oil in a skillet over medium heat.
- Add mixed vegetables, garlic powder, Italian seasoning, salt, and black pepper. Cook for 6–8 minutes.
- Divide rice between meal prep containers.
- Add one salmon fillet and mixed vegetables to each container.
- Let cool slightly before sealing or serve warm.
Notes
- Store in airtight containers for up to 3 days.
- Reheat gently to avoid drying out the salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking, Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 container
- Calories: 465
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Healthy Salmon Rice Bowl, Salmon with Mixed Vegetables, High Protein Meal Prep, Easy Salmon Recipe, Healthy Dinner Meal Prep