Description
A nutritious and protein-packed grilled chicken plate with fresh vegetables, perfect for a healthy dinner or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 cups cooked beets, sliced
- 4 cups green leaf lettuce
- 1 large cucumber, sliced
- 2 tomatoes, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, lemon juice, garlic powder, dried parsley, oregano, paprika, salt, and black pepper.
- Rub the seasoning mixture evenly over the chicken breasts.
- Heat a grill pan or skillet over medium-high heat.
- Cook the chicken for 5–6 minutes per side, or until golden brown and cooked through.
- Remove the chicken from the pan and let it rest for 5 minutes before cutting into bite-sized pieces.
- Steam or boil the broccoli florets for 3–5 minutes until bright green and tender-crisp.
- Arrange green leaf lettuce, cucumber slices, tomato slices, sliced beets, broccoli, and grilled chicken on each plate.
- Sprinkle with fresh parsley and extra black pepper if desired.
- Serve fresh with lemon juice or your favorite light dressing.
Notes
- Use fresh chicken for best texture and flavor.
- Adjust seasoning to your preference.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate
- Calories: 385
- Sugar: 8g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 110mg
Keywords: Healthy Grilled Chicken Veggie Plate, Chicken and Broccoli Meal, Healthy Chicken Dinner, High Protein Chicken Plate, Clean Eating Chicken Recipe, Chicken Meal Prep