Description
A simple and healthy grilled chicken plate with boiled potatoes and carrots, perfect for a high-protein dinner.
Ingredients
Scale
- 1 lb chicken breast, sliced into strips
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 medium potatoes, peeled and sliced
- 4 large carrots, peeled and cut into sticks
- 1 tablespoon butter or olive oil
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place the sliced chicken breast in a bowl with olive oil, lemon juice, minced garlic, paprika, dried parsley, salt, and black pepper. Toss until well coated.
- Let the chicken marinate for 10 minutes while preparing the vegetables.
- Add the sliced potatoes to a pot of salted water. Boil for 12–15 minutes, or until tender but still holding their shape. Drain and set aside.
- Add the carrot sticks to a separate pot of boiling water. Cook for 8–10 minutes, or until tender. Drain and set aside.
- Heat a grill pan or skillet over medium-high heat.
- Add the marinated chicken strips and cook for 4–5 minutes per side, until golden with grill marks and cooked through.
- Arrange the grilled chicken strips on a plate with the boiled potatoes and carrots.
- Drizzle the potatoes and carrots with butter or olive oil, then sprinkle with dried parsley, salt, and black pepper.
- Serve warm.
Notes
- You can substitute butter with olive oil for a lighter option.
- Adjust seasoning to taste.
- For extra flavor, add a pinch of dried thyme or rosemary to the chicken marinade.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg
Keywords: Grilled Chicken Plate, Chicken with Potatoes and Carrots, High Protein Dinner, Easy Chicken Meal, Boiled Potatoes and Carrots, Simple Healthy Dinner