Description
A healthy and protein-packed breakfast featuring smoked salmon, avocado, and a jammy egg on toasted bread.
Ingredients
Scale
- 2 slices sourdough or artisan bread
- 2 tablespoons cream cheese
- ½ ripe avocado, diced
- 3 oz smoked salmon
- 1 large egg
- 2 tablespoons red onion, thinly sliced
- 1 tablespoon fresh chives, chopped
- Salt, to taste
- Black pepper, to taste
Instructions
- Toast bread slices until golden and crisp.
- Bring a small pot of water to a gentle simmer and cook egg for 6–7 minutes for a jammy yolk. Transfer to ice water, then peel.
- Spread cream cheese evenly over toasted bread.
- Top with diced avocado and smoked salmon.
- Add red onion slices and place the soft egg on top, cutting slightly to let the yolk run.
- Season with salt and black pepper.
- Garnish with chopped chives and serve immediately.
Notes
- Use fresh, high-quality smoked salmon for best flavor.
- Adjust egg cooking time for desired yolk consistency.
- Serve immediately to enjoy the crisp toast and runny yolk.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 220mg
Keywords: smoked salmon avocado toast, avocado toast with egg, healthy brunch recipe, protein breakfast, smoked salmon recipe, easy breakfast toast