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Lemon Garlic Chicken and Rice

Irresistible 1-Pan Lemon Garlic Chicken and Rice Bliss

  • Author: lucy
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A flavorful one-pan meal featuring tender lemon garlic chicken thighs served over spinach-infused rice.

Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup long grain white rice
  • 2 cups chicken broth
  • 2 cups fresh spinach, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 4 lemon slices, for garnish

Instructions

  1. Pat the chicken thighs dry and season both sides with salt, black pepper, garlic powder, and paprika.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chicken and cook for 5 to 6 minutes per side until golden brown and cooked through. Remove and set aside.
  4. In the same skillet, melt the butter and cook the diced onion for 2 to 3 minutes until softened.
  5. Stir in the garlic and cook for 30 seconds.
  6. Add the rice and stir for 1 minute to lightly toast it.
  7. Pour in the chicken broth, then add the dried thyme and red pepper flakes.
  8. Bring to a simmer, cover, and cook on low for 15 minutes.
  9. Stir in the chopped spinach, lemon juice, and lemon zest until the spinach wilts into the rice.
  10. Return the chicken to the skillet or serve it over the spinach rice.
  11. Garnish with lemon slices and extra red pepper flakes, then serve warm.

Notes

  • Use fresh lemon juice for best flavor.
  • Adjust red pepper flakes to taste.
  • Substitute kale for spinach if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 120mg

Keywords: Lemon Garlic Chicken and Rice, Spinach Rice Recipe, Easy Chicken and Rice, Lemon Chicken Thighs, Healthy Weeknight Dinner, Skillet Chicken Recipe

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Find it online: https://bylucyrecipes.com/lemon-garlic-chicken-and-rice-recipe/