Description
A simple and healthy chicken dinner with roasted potatoes and fresh salad.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil, divided
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt, to taste
- Black pepper, to taste
- 1 lb baby potatoes, halved
- 1 cup cucumber, chopped
- 1 cup cherry tomatoes, chopped
- ¼ cup red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Toss potatoes with 1 tablespoon olive oil, salt, and pepper. Roast for 25–30 minutes until golden and tender.
- Season chicken breasts with paprika, garlic powder, onion powder, salt, and black pepper.
- Heat remaining olive oil in a skillet over medium-high heat.
- Sear chicken for 5–6 minutes per side until golden brown and cooked through.
- In a bowl, combine cucumber, tomatoes, red onion, parsley, salt, and a drizzle of olive oil.
- Serve chicken alongside roasted potatoes and fresh salad.
Notes
- Use fresh herbs for better flavor.
- Adjust seasoning to your taste.
- Check chicken internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Pan-searing, Roasting
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg
Keywords: healthy chicken dinner, chicken and potatoes meal, clean eating dinner, easy weeknight chicken, high protein dinner, healthy meal plate