Description
A nutritious and easy-to-make breakfast bowl featuring soft-boiled eggs, avocado, and fresh strawberries. Perfect for a healthy start to your day.
Ingredients
Scale
- 3 large eggs
- 1 ripe avocado, sliced
- 1 cup fresh strawberries
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
Instructions
- Bring a pot of water to a gentle boil and carefully add eggs.
- Cook for 6–7 minutes for soft-boiled eggs with jammy yolks.
- Transfer eggs to an ice bath for 2 minutes, then peel and halve.
- Arrange egg halves, sliced avocado, and strawberries in a bowl.
- Season eggs and avocado with salt, black pepper, and red pepper flakes if desired.
- Serve immediately and enjoy fresh.
Notes
- Use fresh ingredients for the best flavor.
- Adjust seasoning to your taste.
- Add a drizzle of olive oil for extra richness if desired.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 8g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Keywords: healthy breakfast bowl, eggs and avocado bowl, protein breakfast, clean eating breakfast, easy healthy breakfast, low carb breakfast