Description
Fuel your day with this high-protein meal prep idea packed with fresh veggies and flavor.
Ingredients
Scale
- 1 cup cooked white or yellow rice
- 1 grilled chicken breast, sliced
- 1/2 cup cherry tomatoes, chopped
- 1/4 cup canned corn (drained)
- 1/4 cup chopped cucumbers
- 1/4 cup crumbled feta cheese
- 1/4 cup shredded cheddar or Mexican blend cheese
- 2 tbsp creamy chipotle or southwest sauce
- Salt and black pepper to taste
- Optional: black beans, red onions, avocado
Instructions
- Grill the chicken breast seasoned with salt, pepper, and paprika until juicy and charred.
- Cook rice until fluffy and layer it into your bowl.
- Top with corn, cucumbers, and tomatoes.
- Sprinkle on feta and shredded cheese.
- Drizzle with chipotle or southwest sauce and add grilled chicken slices on top.
Notes
- Customize with optional ingredients like black beans or avocado.
- Adjust spice level with more or less chipotle sauce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 120mg
Keywords: Grilled Chicken Power Bowl, High Protein Meal Prep, Healthy Chicken Bowl Recipe, Easy Weeknight Dinner, Southwest Chicken Bowl, Rice Bowl with Veggies, Chipotle Chicken Meal