Description
A simple and healthy salmon rice bowl with honey garlic glaze, served with brown rice and broccoli slaw.
Ingredients
Scale
- 2 salmon fillets, skin removed and cut into large chunks
- 2 cups cooked brown rice
- 2 cups broccoli slaw or chopped steamed broccoli and cabbage
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 teaspoon sesame seeds, optional
Instructions
- Cook the brown rice according to package directions and keep warm.
- In a small bowl, mix the soy sauce, honey, garlic powder, smoked paprika, salt, black pepper, and lemon juice.
- Pat the salmon dry and coat the pieces with the seasoning mixture.
- Heat the olive oil in a skillet over medium heat.
- Add the salmon pieces and cook for 3 to 4 minutes per side, until browned on the outside and cooked through but still tender inside.
- Lightly steam or sauté the broccoli slaw until just tender, or leave it fresh for extra crunch.
- Divide the brown rice between bowls.
- Top with the cooked salmon and broccoli slaw.
- Sprinkle with sesame seeds if desired and serve warm.
Notes
- For extra flavor, marinate the salmon for 10 minutes before cooking.
- Use fresh or frozen salmon fillets.
- Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 12g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg
Keywords: easy salmon rice bowl recipe, honey garlic salmon bowl, brown rice salmon bowl, broccoli slaw bowl, healthy salmon dinner, high protein rice bowl