Description
A refreshing and healthy no-bake dessert featuring layers of fresh berries and whipped cream in elegant serving glasses.
Ingredients
Scale
- 1 cup fresh strawberries, diced
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup whipped cream or whipped topping
- Fresh mint leaves, for garnish
Instructions
- Wash and prepare all berries, patting them dry.
- In clear serving glasses, add a layer of mixed berries at the bottom.
- Spoon a layer of whipped cream over the berries.
- Repeat layers until glasses are filled.
- Top with a swirl of whipped cream and garnish with mint leaves.
- Serve immediately or chill until ready to serve.
Notes
- Use any combination of your favorite berries.
- For a healthier option, use Greek yogurt instead of whipped cream.
- Best served fresh but can be refrigerated for up to 2 hours before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: International
Nutrition
- Serving Size: 1 parfait
- Calories: 210
- Sugar: 18g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 40mg
Keywords: berry parfait, easy parfait dessert, no bake dessert cups, summer berry dessert, whipped cream parfait, healthy fruit dessert