You know those mornings when you’re half-asleep but still want something delicious and good for you? That’s exactly why I fell in love with avocado tomato toast. It’s my go-to when I need a breakfast that feels fancy but takes barely any effort. The creamy avocado, juicy tomatoes, and that sweet-tangy balsamic glaze? Absolute magic. Plus, it’s packed with protein and healthy fats to keep you full all morning. I swear, once you try this combo, you’ll be making it on repeat like I do. It’s the kind of meal that makes you feel like you’ve got your life together—even if you’re still in your pajamas!
Why You’ll Love This Avocado Tomato Toast
Let me tell you why this avocado tomato toast is my breakfast MVP. It’s one of those rare recipes that checks all the boxes—quick, healthy, and totally customizable to your mood. Here’s why I’m obsessed:
Quick & Easy Breakfast
Mornings are chaotic, right? This toast takes less than 10 minutes from start to finish. I’ve made it half-asleep more times than I can count! The scramble comes together while the toast crisps up, and the avocado needs just a quick mash. No fancy techniques—just good food, fast.
Packed with Nutrients
This isn’t just tasty—it’s seriously good for you. The eggs give you a protein punch (22 grams per serving!), while the avocado adds those glorious healthy fats. Whole wheat toast keeps you full with fiber, and tomatoes bring a vitamin C boost. It’s the kind of meal that powers you through the morning without that mid-day crash.
Bonus? You can tweak it endlessly—add chili flakes for heat, swap in goat cheese for extra creaminess, or pile on microgreens. It’s a breakfast that never gets boring!
Ingredients for Avocado Tomato Toast
Here’s everything you’ll need to make my favorite avocado tomato toast – I promise it’s all simple stuff you might already have:
- 2 slices whole wheat toast – The sturdy base that holds everything together (but sourdough works great too!)
- 1/2 ripe avocado – Look for one that yields slightly when pressed
- 2 tomato slices – Or 4 thin slices if you’re using smaller tomatoes
- Balsamic glaze – That sweet-tangy drizzle that makes it special
- 2 large eggs – Farm-fresh if you can get them
- 1 tbsp milk (optional) – Makes the eggs extra fluffy
- 1 tsp butter – Or olive oil if you prefer
- Salt & black pepper – To taste, because seasoning is everything
Ingredient Notes & Substitutions
No stress if you need to swap things out! For gluten-free, use your favorite GF bread – just make sure it’s sturdy enough to hold the toppings. Dairy-free? Skip the milk in the eggs and use olive oil instead of butter. And if you don’t have balsamic glaze, a quick reduction of regular balsamic vinegar works (just simmer 1/4 cup until it thickens slightly). The beauty of this recipe is how adaptable it is to what you’ve got on hand!
Ingredients for Avocado Tomato Toast
Here’s everything you’ll need to make my favorite breakfast toast—I promise it’s all simple stuff you might already have! The beauty of this recipe is how basic the ingredients are, but when they come together? Wow.
- 2 slices whole wheat toast – The sturdy base that holds everything together (I like the nutty flavor, but any bread works)
- 1/2 ripe avocado – Look for one that yields slightly when pressed
- 2 tomato slices – Or 4 thin slices if you’re using those giant beefsteak tomatoes
- Balsamic glaze – That sweet-tangy drizzle makes all the difference
- 2 large eggs – Farm-fresh if you can get them!
- 1 tbsp milk (optional) – Makes the eggs extra fluffy
- 1 tsp butter – Or olive oil if you prefer
- Salt & black pepper – To taste, but don’t skimp!
Ingredient Notes & Substitutions
No stress if you’re missing something—this recipe is super flexible! For gluten-free folks, use your favorite GF bread (sourdough-style works great). Dairy-free? Skip the milk in the eggs and use olive oil instead of butter. Out of balsamic glaze? A quick drizzle of regular balsamic vinegar mixed with a tiny bit of honey does the trick in a pinch. And if tomatoes aren’t your thing, try sliced cucumbers or even roasted red peppers instead!
How to Make Avocado Tomato Toast
Okay, let’s make some magic happen! This comes together so fast you’ll barely have time to pour your coffee. Here’s exactly how I do it—step by step.
Toasting the Bread
First things first—get that bread toasty! I pop mine straight in the toaster (no fancy pan required) and set it for a medium-dark setting. You want it golden brown with a slight crunch, but not so dark it tastes bitter. Pro tip: If you’re using thicker artisanal bread, you might need two rounds in the toaster. Listen for that perfect crisp sound when you tap it!
Preparing the Avocado Spread
While the toast is working, let’s tackle the avocado. Cut your half in half (yes, that’s a quarter—math!), scoop it into a bowl, and mash with a fork. I like it slightly chunky for texture, but go smooth if that’s your jam. Now the important part: season it! A good pinch of salt and fresh cracked pepper makes all the difference. Sometimes I’ll add a squeeze of lemon if the avocado needs brightening.
Cooking the Eggs
Here’s where breakfast gets exciting. Crack your eggs into a bowl, add that tablespoon of milk if you’re using it, and whisk like you mean it—about 20 seconds until fully blended. Melt your butter in a nonstick skillet over medium-low heat (too hot and they’ll toughen up). Pour in the eggs and let them sit for 5 seconds before gently pushing them around with a spatula. The key? Low and slow! Keep folding until they’re just set but still glossy—about 2 minutes max.
Assembling the Toast
Time for the grand finale! Spread that seasoned avocado thickly on your warm toast—it’ll melt slightly into all the nooks. Layer on your tomato slices (I overlap them slightly for pretty presentation), then drizzle generously with balsamic glaze. The final touch? Those fluffy scrambled eggs right on top. Don’t forget one last crack of black pepper for that perfect finish!
Tips for Perfect Avocado Tomato Toast
After making this avocado tomato toast nearly every weekend for years, I’ve picked up some tricks that make it truly foolproof. First—timing is everything! Mash the avocado right before assembling so it doesn’t brown. For the tomatoes, pat them dry with a paper towel first to prevent soggy toast (nobody wants that). And here’s my secret: warm the balsamic glaze bottle in hot water for 30 seconds—it drizzles like a dream!
Want next-level flavor? Sprinkle everything with flaky sea salt right before serving—the crunch is amazing. And if your eggs ever turn out rubbery, just lower the heat next time. Trust me, medium-low is the sweet spot for creamy, dreamy scrambled eggs every time.
Serving Suggestions for Avocado Tomato Toast
This toast is fantastic on its own, but if you’re feeling fancy, here’s how I like to jazz it up! A handful of peppery arugula adds a fresh crunch—just toss it with a tiny bit of olive oil first. For heat lovers, a dash of hot sauce or red pepper flakes takes it up a notch. And on lazy weekends? I’ll fry up some crispy bacon or smoked salmon for the ultimate brunch upgrade. Oh—and don’t forget that second cup of coffee!
Storage & Reheating
Here’s the truth—avocado toast is always best fresh, but I’ve got tricks for leftovers! Store components separately: keep mashed avocado with plastic wrap pressed directly on the surface (hello, no browning!), and tuck sliced tomatoes in a sealed container. The eggs? Reheat gently in a skillet with a splash of water to keep them fluffy. Toast will need a quick re-crisp in the toaster. Honestly though? It’s so quick to make fresh that I usually just start over!
Nutritional Information for Avocado Tomato Toast
Let’s talk numbers—this avocado tomato toast packs a serious nutritional punch! One serving comes in at about 480 calories, with 22g of protein to keep you full all morning. You’re getting 10g of fiber from the whole wheat toast and avocado, plus healthy fats that your body will love. Now, these are just estimates since avocado sizes vary and we all drizzle balsamic glaze differently. But trust me—it’s the good kind of fuel that makes you feel amazing!
Frequently Asked Questions
Can I use a different vinegar for the glaze?
Absolutely! While balsamic glaze is my favorite for its sweet-tangy balance, you can use regular balsamic vinegar in a pinch (just reduce it slightly on the stove). Apple cider vinegar with a drizzle of honey also works surprisingly well.
How do I pick the perfect avocado?
Give it a gentle squeeze near the stem—it should yield slightly without feeling mushy. No give? It’s not ripe. Too soft? Overripe. Pro tip: Buy one slightly firm and let it ripen on your counter for a day or two.
Can I make this ahead for meal prep?
Honestly? It’s best fresh. But you can prep components: store mashed avocado with lemon juice and plastic wrap pressed right on top, keep sliced tomatoes separate, and scramble eggs right before eating. Toast only takes seconds!
What’s the secret to creamy scrambled eggs?
Low heat and don’t overcook them! Pull them off the heat when they’re still slightly wet-looking—they’ll keep cooking from residual heat. That tablespoon of milk helps too.
Insanely Delicious Avocado Tomato Toast in 10 Minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A quick and healthy breakfast featuring creamy avocado, fresh tomatoes, and scrambled eggs on whole wheat toast, drizzled with balsamic glaze.
Ingredients
- 2 slices whole wheat toast
- 1/2 ripe avocado
- 2 tomato slices (or 4 thin slices)
- Balsamic glaze (for drizzling)
- 2 large eggs
- 1 tbsp milk (optional)
- 1 tsp butter (or olive oil)
- Salt & black pepper (to taste)
Instructions
- Toast the bread until golden.
- Mash avocado and spread evenly over each slice of toast.
- Top with tomato slices, then drizzle with balsamic glaze.
- Whisk eggs (and milk if using) with a pinch of salt and pepper.
- Melt butter in a skillet over medium-low heat. Add eggs and gently scramble until soft and fluffy.
- Serve scrambled eggs alongside the avocado tomato toast.
Notes
- Use ripe avocado for the best texture.
- Adjust balsamic glaze to your taste.
- For a dairy-free option, skip the milk and use olive oil.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 400mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 370mg
Keywords: avocado tomato toast, balsamic glaze avocado toast, healthy breakfast ideas, high protein breakfast, easy breakfast toast, quick brunch recipe