Description
Avocado toast topped with sunny-side eggs and fresh berries for a high-protein, nutritious breakfast.
Ingredients
Scale
- 1 slice sourdough or whole-grain bread, toasted
- ½ ripe avocado
- 2 large eggs
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- ¼ cup blueberries
- ¼ cup raspberries
- Olive oil or butter for cooking
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado with a pinch of salt and spread evenly over the toast.
- Heat a small skillet with olive oil or butter over medium heat.
- Crack eggs into the pan and cook until whites are set and yolks remain runny.
- Place eggs on top of the avocado toast.
- Season with salt, black pepper, and red pepper flakes.
- Serve with fresh blueberries and raspberries on the side.
Notes
- Use ripe avocado for easy mashing.
- Adjust egg cooking time for preferred yolk consistency.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 8g
- Sodium: 380mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 370mg
Keywords: avocado toast with eggs, high protein breakfast, clean eating breakfast, eggs and avocado, balanced breakfast plate, nutritious morning meal