Description
A simple and healthy banana fudge made with just 3 ingredients. This no-bake, dairy-free treat is perfect for a quick dessert or snack.
Ingredients
Scale
- 2 large ripe bananas (the riper, the sweeter)
- 1 cup natural peanut butter (or almond butter)
- 1/2 cup coconut flour (or 1 cup oat flour if you don’t have coconut flour)
Instructions
- Mash the bananas in a bowl until mostly smooth.
- Stir in nut butter until completely combined and creamy.
- Mix in coconut flour until a thick “cookie dough” texture forms. If it feels too sticky, add 1–2 more tablespoons coconut flour.
- Press into a lined pan (8×8) or spoon into mini muffin liners.
- Freeze 1–2 hours (or refrigerate 4 hours) until firm.
- Slice or pop out and enjoy!
Notes
- Optional add-ins: pinch of cinnamon, 1/2 tsp vanilla, mini chocolate chips, or chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy fudge recipe, no sugar dessert, dairy free fudge, easy no bake treat, freezer dessert